Jigsaw (Updated, Jan. 3, 2019)



A smashing good time at the Essex River Race

Of all the things that can go awry during a chaotic boat race on a winding river with a narrow channel — running aground, flipping over or cramping up — I hadn’t foreseen one other misadventure last Saturday: slamming into a...

Improving heart health

The Journal of the American College of Cardiology just published an entire edition, a “Special Focus Issue: Cardiovascular Health Promotion", publishing a plethora of studies that look at lifestyle changes to improve heart health.